How a Naperville Coach is Looking to Prevent Addiction Among Student Athletes

Naperville was once a quiet and peaceful town in the greater Chicago area. However, since the turn of the century this is a city that has suffered greatly from drug and alcohol abuse and addiction. The city has seemingly followed the flow of the greater Chicago area in general which is now one of the biggest drug and alcohol abuse hotspots in the entire nation. A local coach of the football and girls track coach at Naperville Central High School, Mike Stine, has worked tirelessly to promote awareness of drug and alcohol abuse and addiction and to make sure that students and families both know everything there is to know about substance abuse. The coach has started a grassroots movement to stop youth drug and alcohol abuse, which is one of the key issues in Naperville today.

One of the greatest and most effective ways to stop drug and alcohol abuse and addiction before it even hits a given area is through a raising of awareness of the issue in any given area. To accomplish this successfully, Stine has advised parents to look for causes, such as pressures for scholarships that could lead to drug or alcohol use to medicate themselves. Causes are anything that would inspire a young adult to start abusing. Usually, one can find a potential cause before the actual substance abuse even begins, and then jump on that cause and handle it fully before the individual even begins to get to the idea of considering taking drugs or alcohol.

Another effective way of stopping drug abuse among the youth would be to start promoting the drug rehab centers available for any aged individuals such as the drug rehab Naperville and basically any drug rehab in Southern Illinois. At any of the drug rehab Illinois’, individuals will get help every step of the way to a road to recovery.

Drug Abuse Among Youth

The esteemed and recognized organization of the National Institute on Drug Abuse, (NIDA), recently stated that a full 25% of prescription drug abusers who began abusing earlier than age 13 ended up meeting clinical criteria for addiction and prescription drug abuse treatment by the age of 16. Sadly, prescription drug abuse has now been labeled by the Center for Disease Control and Prevention, (CDC), as an epidemic in the United States and as the single most dangerous health risk to the nation’s youth.

Knowledge is power and the ability to effect positive change in any given area and across any given sphere of influence or effectiveness. For example, just by learning about the risks, families can open up discussion about it, thusly preventing an addiction in their household. Addiction is a sore subject, but it needs to be discussed with Naperville adolescents. Basically, if it’s in the news, if someone in the community has to leave to get help, or dies from it, parents cannot be afraid to talk about it at the dinner table with their kids. If this is done and if it is done soon, then the city of Naperville will slowly but surely begin to see less and less and less adolescent individuals abusing drugs and alcohol. If this problem is addressed by every parent in the Naperville community, it will definitely cease to exist and with the help of the drug rehabilitation Naperville, to start spreading awareness on the problem of youth engaging in drugs, it will be very effective.


Unique Benefits of Garcinia Cambogia Supplement



Garcinia cambogia is obtained from a plant that is found in parts of Asia and Indonesia. It is widely used in many Ayurvedic medicines. The common name the plant is Gambooge. This plant is also used in different parts of the world to preserve some foods and also to prepare specific food delicacies. Today, it’s widely used by millions as a weight loss supplement. Research shows that garcinia cambogia for weight loss is highly effective in suppressing appetite, increasing energy metabolism, and burning fat. It is loaded with fibers, essential vitamins, minerals, fibers and various healthy nutrients that body needs. Let’s have a close look at various benefits of using garcinia.

Various benefits of Garcinina Cambogia

Hydroycitric Acid or HCA is an active ingredient of Garcinia Camogia. It’s mostly found in the rind of the Garcinia Cambogia fruit and has clinically proved its efficacy in suppressing appetite and burning excess body fat. Best of all, it is completely stimulant free. Garcinia cambogia inhibits pancreas from breaking down starch we eat into dextrin and maltose. It also reduces production of various alpha-amylase enzymes in the body.

Many doctors recommend Garcinia Cambogia to their diabetic patients because it stops production of alpha-glucosidase in the intestines, which reduces conversion of starches and disaccharides into glucose. Garcinia cambogia for weight loss also prevents carbs and sugar from turning into fat by stopping the production of citrate lyase. Many doctors use Garcinia cambogia as a laxative, and for various other health purposes, such as stress relief, weight loss, mood swings, depression and also to induce a good night sleep.

Weight loss benefits of Garcinia

Based on recent studies, it has been found that Garcinia does not contain any harmful substances and can induce weight loss in all those who are suffering from obesity. Its hydroxycitiric acid acts as a fat blocker, and is important for weight loss. Garcinia cambogia curbs appetite and cuts back on sweet and sugar carvings. So you won’t feel any urge to have snacks or candies every 30 minutes. Garcinia

cambogia for weight loss also balances your stress hormones and prevents you from emotional binge eating, which is the main reason for gaining weight.

Another benefit of Garcinina is boosted serotonin levels in the body. Serotonin acts as an active transmitter for brain and various other body areas. High serotonin levels create stress relief and help in a good night sleep. Your mornings will be refreshed and stress free. With other diets, you are restricted to 1000-1200 calories a day diet, but there are no such restrictions with garcinia cambogia. With mild workouts and normal diet, you can look forward to massive weight loss results.

When Is The Best Time To Take Garcinia Cambogia?

When it comes to loosing weight, many people have always wondered when to take Garcinia. However, this should never be a cause for worry since there are circumstances under which one can be forced to take this type of supplement. As a matter of fact, it is important to take Garcinia cambogia upon the recommendation of an expert.

What is Garcinia Cambogia?

Garcinia cambogia refers to a natural extract that resembles a pumpkin, though small in size and is usually grown in the southern parts of Asia. This kind of supplement is normally intended for those who would like to burn fat in a quick and efficient way.

When to take Garcinia cambogia?

This is one of the major concerns that has disturbed the mind of many people. It is important to note that this natural supplement has always been consumed by many people safely for quite a number of years. When taken in normal amounts, its HCA is considered to be very safe.

Nonetheless, for those who are either expecting or breastfeeding, the medical experts have always advised that they should stay away from this kind of extract as it is not healthy for their well being. Additionally, those who are taking diabetic medication such as glyburide or insulin, it is advisable to contact a doctor before taking any amount of Garcinia cambogia in order to know whether what one takes is consumed in the right measures, lest the user’s blood sugar lowers below the normal rate.

Also, those who are in a drug meant for lowering cholesterol commonly referred to as statin, should be cautious enough while taking this supplement. This is simply because Garcinia cambogia can intensify the danger of risky side effects like muscle degradation and/or rhabdomyolysis. Furthermore, because the HCA from the natural plant is known for worsening dementia, any person suffering from any form of dementia as well as Alzheimer’s disease should be discouraged from taking Garcinia’s HCA.

What is the recommended amount of Garcinia extract one should take?

When the need for buying Garcinia cambogia supplement arises, one should know that they are there in plenty in the food stores dealing with health matters. Alternatively, one can equally obtain them from online shops. When buying the supplement, go for GCE or Garcinia Cambogia with a minimum of 50% of potassium ingredient.

Finally, it is advisable to take a minimum of 500mg and a maximum of 1000mg prior to eating any meal. This should however not go beyond 300mg on daily basis. Besides this, before purchasing the weight loss extract, it is prudent to have a review of ingredients list. One should be careful enough not to buy those with artificial ingredients or other fillers.

Recovering from a Long Term Addiction

When you are facing substance abuse and don’t know how to get your life back to normal, Drug Rehab Referral Service is a great way to start your path to recovery. The common individual gets involved with drugs due to peer pressure or not wanting to deal with the problems in life anymore. That’s why if the individual is planning on going to a drug rehab center they must be really committed to that decision and mentally prepare themselves for the recovery process. If they want to sign up at a drug rehab they must ask themselves if they can go through this recovery process alone or if they actually need help from others and in this case from a drug rehab center. You need to go through different factors to see what rehab would best suit your needs before committing to one right away.

Indicating whether or not a specific rehabilitation center is for you is done through many factors such as finance, insurance available, location, and especially the rehab centers reputation. There are so many rehab centers across the United States but two particular rehabs that have high success rates are the drug center Chicago and the drug center Illinois. If you plan on going to a rehab with a high success rate, then having the option to be an in or out-patient is important. If you live far from one of these rehabs and really want the help from specialized individuals who can treat your drug addiction then you have to be strong enough to handle being an in-patient at a rehab center for a short period of time until you heal from your addiction. Once again, the individual has to want to recover from their substance abuse before even thinking about signing up at a rehab.

Drug Addictions Today

In the United States, drug addictions have grown a huge amount and this does not only affect the individual but this addiction also affects their loved ones. According to Drug Rehab Referral Service, a study shows that approximately 30,000 individuals died in 2010 from drug overdoses. Studies like these are what makes rehabs want to help people. Drug addict must start their recovery process by first, recognizing you have a drug addiction problem and second must have the need to get back to normality. At the Drug Rehab Referral Service they will meet the individual’s needs as long as they choose to cooperate through the process. It takes help for a Drug Rehabilitation center but as well as effort from the individual.

Different Ways to Recover

At the Drug Rehabilitation Referral Service they are aware of the difficulties and obstacles one must overcome in order to recover from their drug addiction. At their Drug Rehab in Chicago and Drug Rehab in Illinois, they have specially trained people to help you get the best recovery possible. At this rehab they have different ways of giving their treatments. It all depends on the individual’s dependence to the drug. A patient who wants 24/7 support, will follow through the inpatient treatment and a patient who feels like they don’t need 24/7 aid will choose to be an outpatient. This is the perfect rehab for you or a loved one to get back to normality and overcome their drug addiction problem.

Health And Nutrition Secrets

Now days many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Sadly, these kind of foods, many of which include chemicals and food coloring, are harmful to health.

To cut out the chemicals and preservatives for better health, means going back to food in their natural state. Skip the pre-packaged and pre-prepared foods as much as possible.

These fast foods are not whole food providing the vitamins, minerals and enzymes needed by your body. Sometimes what is eaten is not even real foods and provide little nutrition to build health.

You need to take a look at what you eat and whether you are getting your health and nutrition needs met. One health and nutrition secret is to use the best foods, grown organically if possible.

Eating a balanced diet is really the best way to ensure that you have good health and good nutrition.Nutrition experts suggest that the daily diet include so many servings from the five food groups of breads and cereals, vegetables, fruits, milk, meat/protein such as poultry, fish, beans, eggs and nuts. Fats would be included, but used sparingly.

People living 50 to 100 years ago generally ate that way all the time, gaining nutrition from whole grain foods, vegetables and fruits grown and eaten fresh from the garden, or sold locally. They generally ate smaller amounts of meat or chose meals with beans, peas and other legumes.

Are you one of the people that think that if you don’t eat well, you can just pop a vitamin pill and make up for it? Here is another health and nutrition secret: your body absorbs vitamins and minerals found in foods more easily than those found in vitamin pills.

Make vegetables, especially leafy green vegetables very predominant in your diet for a natural source of the vitamins and minerals that you need for good health. Without this good source of nutrition, it is very hard to have good health. Choose real food over vitamins, then fill in if you think you are lacking with a super food powder.

Put this health and nutrition secret to work in your life and you will find over time that you are taking your health to a new level, rather than sacrificing your health because of poor nutrition.

Important Health and Nutrition Guidelines

If you purchase organic fruits and organic vegetables you are buying vegetables in which pesticides have not been used. If you are not able to purchase organic fruits and vegetables and have to rely solely on regular fruits and vegetables, supplements should be considered using along with your diet. An example of a supplement is garlic which has long been valued for its health properties.

Garlic will help in preventing and reducing high blood pressure. There are many vitamins on the market today. When you purchase vitamins and minerals, make sure that there are no additives such as sugar food coloring, yeast, corn, sugar, salt, preservatives, artificial colors or flavors added.

Health and nutrition is very important when deciding what will be the best diet for you. One of the best diets around to be on is a vegan diet.

A vegan diet is entirely free of animal products. No meat, fish, poultry, eggs, milk, or honey. Adequate protein depends on careful balance of nuts, beans, peas, grains, and seeds. On a vegan diet you will need to ensure that you work on getting enough vitamin D 12 and folate especially during pregnancy.

Another great diet to consider is the raw food diet. The raw food diet includes 70% raw fruit and vegetables and 30% nuts, grains, some dairy products and meat. The enzyme activity of uncooked food is said to benefit the digestive system and promote well-being. The role of this diet is to help prevent such conditions as heart disease and cancer. The importance of vitamins and minerals supplements along with a good healthy diet helps to maintain your health. If you are taking medication always check with your physician before beginning a course on taking nutritional supplements.

These supplements may react with or contrary to some prescribed drugs. Do not take high doses of vitamins and minerals without consulting a properly trained nutritionist. Excessive supplementation can have adverse effects on some people.

How to Start a Small Business Selling Health and Nutrition Fitness Products Without a Big Investment

Starting a small business is not a decision that is to be taken lightly. For many, the costs are just too high. This prevents thousands of people from fulfilling their dreams of being self-employed. For those of you who are interested in being your own boss and owning your own business–and more specifically, selling health and nutrition fitness products as the nucleus of that business, there are alternatives to starting a business without the large investment, rent, inventory and overhead costs associated with traditional business.

In order for any start-up business to succeed in the long term, there is a very relevant element that many people overlook. This element is quite intangible, but its effects can be felt in all aspects of the development and growth of any business–and that is the degree of passion one has for the enterprise they choose. if the passion isn’t there, over time, the effort and attention needed to make a business successful can often fall short of what is needed. One of main reasons a lot of businesses fail is due to the “invisible” psychological factors of desire and belief, or in other words, the lack of desire and belief. Without these two key elements, if it comes time to sink or swim, the person with the least desire will more times than not abandon ship–or go down with it.

This makes it all the more important when starting a business to pick one that represents your philosophy and values. If you have a passion for health and nutrition, it would probably be wise to apply that energy to a venture that sells the kinds of products that you are interested in. Luckily, in this case, there are some excellent companies, commonly referred to as network marketing companies, that focus solely on health and nutrition fitness products. As a rule, they don’t require an investment of over a thousand dollars, and they offer free training and support, access to distribution centers worldwide, and have compensation plans that are very lucrative. Check some of these companies out online. One of them may be just the right fit for what you are looking for.